988- Suicide Crisis Helpline
- 24/7 support for anyone in Canada. Text or call 9-8-8 toll-free to connect.
- More Info: 988.ca
2-1-1 Services, Info and Referrals
- Connect with information and services in your province or territory
- More Info: 211.ca
Hope for Wellness: For Indigenous Peoples
- Provide immediate non-judgmental, culturally competent, trauma-informed emotional support, crisis intervention, or referrals to community-based services. Call 1-855-242-3310 or go to their website for chat services.
BC 211 24/7
- 24/7 Phone Line: 2-1-1
- SMS Text: Text the name of your city to 2-1-1
- IM and Searchable Database: bc.211.ca
BC 24/7 Crisis Line
- 24/7 Phone Line: 1-800-SUICIDE (1-800-784-2433)
Youth in BC
- IM support for youth under 25 from Noon-Midnight PST
- Instant Messaging and More Info: youthinbc.com (for those over 25, access some IM service here: crisiscentrechat.ca)
KUU-US Crisis Line (Support for Indigenous Peoples)
- 24/7 Phone Line: 1-800-588-8717
- More info: kuu-uscrisisline.ca
Vancouver Island Crisis Line
- 24/7 Phone Line: 1-888-494-3888
- SMS Text: 250-800-3806 from 6:00 pm to 10:00 pm PT
- Instant Messaging and More Info: vicrisis.ca
BounceBack
- Phone: 1-866-639-0522
- You will have access to workbooks, activities, videos, or a trained coach who can provide up to 6 phone sessions.
- More Info: bounceback@cmha.bc.ca
QChat Peer Support for LGBTQ+ Youth in BC
- Saturday-Wednesday, 6:00-9:00 PM
- Phone Line: 1-855-956-1777
- SMS Text: 250-800-9036
- Instant Messaging and More Info: qchat.ca

Healing Begins Here: Restoring Balance and Wellness
Step into a journey of transformation with our innovative aTMS therapy for a happier, healthier you.
Download Information Booklet